Sober Living

Alcohol And Hair Loss


Alcohol affects nearly every part of the body and, when consumed in excess, has negative effects on the entire body in general. One of the lesser-known side effects of alcohol abuse is hair loss. Although liver damage is one of the best-known side effects of heavy drinking, alcohol can seriously affect the health of your hair. There are no guarantees that your hair will grow back after quitting alcohol because the hair loss could be due to various factors beyond alcohol abuse, such as genetics. Binge drinking in particular can lead to hair loss because of the effects of this behavior on the body. Binge drinking frequently results in severe dehydration, which can cause your hair follicles to dry out.

oxidative stress

  • With your recovery journey underway, there are a few natural ways you can get your hair growing again, like using LLLT.
  • Alcohol acts as a diuretic, which can lead to low levels of potassium and magnesium in your body.
  • Alcohol is a chemical substance in liquor, wine, and beer.

Cutting alcohol consumption and adjusting your diet can improve your hair’s health. If you’re suffering from hair loss that doesn’t respond to lifestyle changes, the experts at RHRLI are here to help. When you contact us for a consultation, we will evaluate your situation and determine the right treatment option for you.

Alcoholism Side Effects

However, DHT-sensitive hair follicles are primarily genetic, and there is little research to show a strong link between alcohol and DHT. In general, it takes about six to nine months for the hair to grow from root to tip . However, with excessive alcohol consumption, the affected scalp and hair need time to heal from the damage.

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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. According to a 2017 research article, heavy alcohol consumption can lead to absorption issues or a high loss of zinc.

It depletes your hair of nutrition, leaving it weak and vulnerable to damage. Before you realize it, your hair may start falling out in clumps. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

However, if helping kids handle peer pressure a social smoker, it’s worth considering the effects that smoking while drinking could have on the health and appearance of your hair. Countless micro and macronutrients are involved in hair growth, from vitamins A, B12, C, D and E, to minerals such as zinc. Currently, there’s no scientific research that directly links normal alcohol consumption to any of these forms of hair loss. This, along with the loss of minerals in your body, can lead to alcohol poisoning or other health conditions related to hair loss.

That said, scientists share that mild or short-term cases of these conditions don’t typically lead to hair loss. Iron deficiency is the most common nutritional deficiency in the world. Here are the common signs and symptoms of an iron deficiency. Propidren is a dietary supplement that contains a DHT blocker. DHT, or dihydrotestosterone, is a known factor in hair loss.

The Combination of Hair Loss and Addiction

Scientists are still unclear if there’s a direct link between iron deficiency and hair loss. A 2013 study suggested iron may be a factor in a certain type of hair loss in women. But there’s no recommendation for iron supplementation broadly as a treatment.

Rogaine contains Minoxidil, which is FDA-approved for re-growing hair. There are two formulas on the market at this time; one for women and one for men. The treatment for alcohol-induced hair loss is very straightforward, either cut down on youralcohol consumptionor give up altogether. In addition, our hair is like a tissue that requires constant nourishment in order to stay healthy and grow well. Poor self-care and nutrition habits are common deficits alcoholic’s experience which would lead to poor nourishment of their hair.

This is because some nutrients are necessary for the absorption of other nutrients. Although sometimes it may seem like a ‘night cap’ helps you to fall asleep, studies have shown that alcohol consumption leads to poor quality of sleep . Men and women who drink are at a higher risk of vitamin and mineral deficiencies. It is quite obvious that long-term heavy drinkers are susceptible to liver damage .

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Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy. Early treatment of a receding hairline might help avoid significant permanent baldness. The cause of this condition is unknown, but it primarily affects older women. Before pursuing hair loss treatment, talk with your doctor about the cause of your hair loss and treatment options.

It’s also possible to develop a number of cancers that affect various parts of the body. When this occurs, it can weaken your immune system which may cause fewer nutrients to reach your hair and therefore stunt hair growth. If you binge drink or engage in heavy alcohol consumption, it’s much easier for you to become dehydrated due to the fact that alcohol is a diuretic. Long-term stress is linked to hair loss and causes a condition called telogen effluvium. But if you suspect hair loss, and especially if you are genetically predisposed to pattern balding, you should stop drinking completely.


Without proper protein, the production of keratin slows; this protective agent bonds hair cells together and your hair becomes prone to split ends and breakage. Similarly, zinc and folic acid, which are essential for hair growth, aren’t soaked up by your follicles. Alcohol also makes it more difficult for your body to burn any foods you eat. The body flags alcohol as a toxin, and the liver focuses on breaking down alcohol before any fat, carbohydrate, or protein. When the liver is constantly working to process alcohol rather than food, you start to gain weight. This is the most common type of hair loss, affecting people as they age.

Hair loss is a common issue that affects men of all ages and backgrounds. While it’s common to shed between 50 and 100 hairs every day, losing a lot of hair on a daily basis is a classic sign of male pattern baldness. If a person drinks a large amount of alcohol, they can develop mood changes and mental health issues that can often lead to stress.

It makes sense to overcompensate especially on the days that you are drinking to handle the possible imbalance. The function of your adrenal glands and thyroid gland, which produce hormones and regulate many functions in your body, are also affected by alcohol. With vitamin and mineral absorption because it affects your digestive system and liver function.

Stress has also been scientifically researched to result in hair loss issues and bald patches. In an older 2003 study, researchers proposed that toxic chemicals in tobacco smoke may lead to damage in the DNA of cells in your hair follicles. Damage to the DNA of these cells may potentially lead to impaired hair growth. Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness). Baldness typically refers to excessive hair loss from your scalp.

Let’s take a deeper look into how heavy alcohol use causes hair loss. Drinking alcohol may cause hair loss for a variety of different reasons, ranging from hormonal changes to poor nutrition. Although it is normal to shed up to 100 hair a day, losing more than this is a red flag that something is wrong with your health. If you’re a heavy drinker, you could be experiencing the toxic relationship between alcohol and hair loss.

It can reduce the risk of chronic health conditions, such as heart disease, and it can provide you with the energy you need to perform your day-to-day tasks . Unfortunately, nutritional deficiencies are common even in adults who believe they are getting the proper amounts in their daily diet . Continue reading to learn about alcohol, when alcohol is bad for the hair, the effects of alcohol on hair and other body systems, and how to promote hair health. Alcohol is a chemical substance in liquor, wine, and beer. A person who consumes it in excessive amounts may not be getting enough nutrients to maintain the health of their hair.

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